Showing posts with label Health & Wellness. Show all posts
Showing posts with label Health & Wellness. Show all posts

Friday, April 10, 2020

Rewire Your Anxious Brain Audiobook Free

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, Elizabeth M. Karle, Catherine M. Pittman, PhD

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  • Written By: Elizabeth M. Karle, Catherine M. Pittman, PhD

  • Narrated By: Susannah Mars

  • Publisher: Wetware Media

  • Date: June 2015

  • Duration: 6 hours 30 minutes



Summary: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and... about oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears....



Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Audiobook Free by Elizabeth M. Karle, Catherine M. Pittman, PhD | Health & Wellness Audiobook Mp3

Monday, April 6, 2020

The Energy Bus Audiobook Free

Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, Jon Gordon

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  • Written By: Jon Gordon

  • Narrated By: Jon Gordon

  • Publisher: Gildan Media

  • Date: December 2008

  • Duration: 2 hours 54 minutes



Summary: "It's Monday morning and George walks out the front door to his car and a flat tire. But this is the least of his problems. His home life is in shambles and his team at work is in disarray. With a big new product launch coming up in 2 weeks for the NRG-2000 he has to find a way to get it together or risk losing his marriage and job. Forced to take the bus to work, George meets a unique kind of bus driver and an interesting set of characters (passengers) that over the course of 2 weeks share the... about 10 rules for the ride of his life... and attempt to help him turn around his work and team and save his job and marriage from an almost inevitable destruction." In the mode of other best selling business fables The Energy Bus, takes listeners on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Everyone faces challenges. And every person, organization, company and team will have to overcome negativity and adversity to define themselves and create their success. No one goes through life untested and the answer to these tests is positive energy-the kind of positive energy consisting of vision, trust, optimism, enthusiasm, purpose, and spirit that defines great leaders and their teams. Drawing upon his experience and work with thousands of leaders, sales professionals, teams, non-profit organizations, schools, and athletes, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. For managers and team leaders or anyone looking to turn negative energy into positive achievement The Energy Bus provides a powerful roadmap to overcome common life and work obstacles and bring out the best in yourself and your team. When you get on The Energy Bus you'll enjoy the ride of your life!...



The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Audiobook Free by Jon Gordon | Health & Wellness Audiobook

Thursday, April 2, 2020

Make It Stick Audiobook Free Download

Make It Stick: The Science of Successful Learning, Peter C. Brown

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  • Written By: Peter C. Brown

  • Narrated By: Qarie Marshall

  • Publisher: Dreamscape Media, LLC

  • Date: July 2014

  • Duration: 8 hours 36 minutes



Summary: To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and atheletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.



Make It Stick: The Science of Successful Learning Audiobook Free Download by Peter C. Brown | Health & Wellness Audiobook Online Free

Sunday, March 29, 2020

Wicca Audiobook

Wicca: A Guide for the Solitary Practitioner, Scott Cunningham

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  • Written By: Scott Cunningham

  • Narrated By: Robert Fass

  • Publisher: Tantor Media

  • Date: February 2011

  • Duration: 6 hours 30 minutes



Summary: Scott Cunningham's classic introduction to Wicca is about how to live life magically, spiritually, and wholly attuned with nature. It is a book of sense and common sense, not only about magick but also about religion and one of the most critical issues of today: how to achieve the much-needed and wholesome relationship with our Earth. Cunningham presents Wicca as it is today: a gentle, Earth-oriented religion dedicated to the Goddess and God. Wicca also includes Cunningham's own Book of Shadows.



Wicca: A Guide for the Solitary Practitioner Audiobook by Scott Cunningham | Health & Wellness Audiobook Free Mp3

Friday, March 13, 2020

Emotional Intelligence Audiobook

Emotional Intelligence: Why it can matter more than IQ, Prof. Daniel Goleman, Ph.D.

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  • Written By: Prof. Daniel Goleman, Ph.D.

  • Narrated By: Prof. Daniel Goleman, Ph.D.

  • Publisher: Macmillan Audio

  • Date: March 2003

  • Duration: 3 hours 41 minutes



Summary: Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. These factors add up to a different way of being smart -- one he terms 'emotional intelligence.'... about This includes self-awareness and impulse control, persistence, zeal and self-motivation, empathy and social deftness. These are the qualities that mark people who excel in life, whose relationships flourish, who are stars in the workplace. Lack of emotional intelligence can sabotage the intellect and ruin careers. Perhaps the greatest toll is on children, for whom risks include depression, eating disorders, unwanted pregnancies, aggressiveness and crime. But the news is hopeful. Emotional intelligence is not fixed at birth, and the author shows how its vital qualities can be nurtured and strengthened in all of us. And because the emotional lessons a child learns actually sculpt the brain's circuitry, he provides guidance as to how parents and schools can best use this window of opportunity in childhood. The message of this eye-opening program is one we must take to heart: the true 'bell curve' for a democracy must measure emotional intelligence....



Emotional Intelligence: Why it can matter more than IQ Audiobook by Prof. Daniel Goleman, Ph.D. | Health & Wellness Free Audiobook

Tuesday, March 10, 2020

Relentless Audiobook Free Download

Relentless: From Good to Great to Unstoppable, Tim S. Grover

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  • Written By: Tim S. Grover

  • Narrated By: Sean Pratt

  • Publisher: Tantor Media

  • Date: December 2014

  • Duration: 6 hours 50 minutes



Summary: Direct, blunt, and brutally honest, Tim S. Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, and you never let your emotions make you weak. Tim details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients-'don't think'-and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.



Relentless: From Good to Great to Unstoppable Audiobook Free Download by Tim S. Grover | Health & Wellness Audiobook Free Download

Thursday, March 5, 2020

Breaking the Habit of Being Yourself Free Audiobook

Breaking the Habit of Being Yourself, Dr. Joe Dispenza

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  • Written By: Dr. Joe Dispenza

  • Narrated By: Adam Boyce

  • Publisher: Authors Republic

  • Date: October 2016

  • Duration: 10 hours 55 minutes



Summary: You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any... about aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! *Breaking the Habit of Being Yourself* This audiobook comes with bonus downloadable content. Please go to www.drjoedispenza.com/bhby to download this material....



Breaking the Habit of Being Yourself Free Audiobook by Dr. Joe Dispenza | Health & Wellness Audiobook Streaming Free

Wednesday, February 12, 2020

What Every BODY is Saying Audiobook Free Download

What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People, Marvin Karlins, Joe Navarro

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  • Written By: Marvin Karlins, Joe Navarro

  • Narrated By: Paul Costanzo

  • Publisher: HarperAudio

  • Date: December 2011

  • Duration: 7 hours 20 minutes



Summary: Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to 'speed-read' people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover: - The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority  Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world. Listen this book and send your nonverbal intelligence soaring.



What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Audiobook Free Download by Marvin Karlins, Joe Navarro | Health & Wellness Audiobook Free Online

Monday, February 10, 2020

Come as You Are Free Audiobook

Come as You Are: The Surprising New Science that Will Transform Your Sex Life, Emily Nagoski

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  • Written By: Emily Nagoski

  • Narrated By: Emily Nagoski

  • Publisher: Simon & Schuster Audio

  • Date: June 2015

  • Duration: 11 hours 52 minutes



Summary: An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few... about years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it....



Come as You Are: The Surprising New Science that Will Transform Your Sex Life Free Audiobook by Emily Nagoski | Health & Wellness Free Audiobook

Tuesday, February 4, 2020

Shoe Dog Audiobook

Shoe Dog: A Memoir by the Creator of Nike, Phil Knight

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  • Written By: Phil Knight

  • Narrated By: Norbert Leo Butz

  • Publisher: Simon & Schuster Audio

  • Date: April 2016

  • Duration: 13 hours 21 minutes



Summary: In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Bill Gates named Shoe Dog one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder... about of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.” Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world. But Knight, the man behind the swoosh, has always been a mystery. In Shoe Dog, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything....



Shoe Dog: A Memoir by the Creator of Nike Audiobook by Phil Knight | Health & Wellness Audiobook Online Free

Monday, February 3, 2020

The 7 Habits of Highly Effective Teens Audiobook Free Download

7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide, Sean Covey

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  • Written By: Sean Covey

  • Narrated By: Sean Covey

  • Publisher: Simon & Schuster Audio

  • Date: January 2012

  • Duration: 7 hours 0 minutes



Summary: Over 3 million copies sold. Over 800 positive reviews. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age. Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s... about what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen....



The 7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide Audiobook Free Download by Sean Covey | Health & Wellness Free Audiobook